Beachbody Predicts 2020’s Top Health And Fitness Trends

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Hey, guys, I’m Beachbody Bar Blend Creator, at least Joan. And today we’re gonna be looking ahead to what could be some of 20 twenties big wellness trends. Making health and fitness resolutions on New Year’s Day is as traditional as the holiday foods that may have derailed you in the first place. But the key to a lasting, healthy lifestyle is finding a balance routine that you can really stick to all year round while fads come and go.

The experts here in Beach Body think that these health and wellness trends will fuel us through 2020 and beyond. First, let’s talk about streaming workouts. We’re all so busy it can feel like hitting the gym is really impossible. Luckily, technology is providing in home solutions that are just a click away.

Of course, we’re biased toward Beachbody on demand, which gives you access to hundreds of world class fitness and nutrition programs. But programs like Pal, Aton and Mirrors are also promising to bring the energy of a workout class to any room. Next, we’ve got flexitarian diets. Moderation is the name of the game. In 2020. Instead of sticking to strict rules like Kato demands The idea behind a flexitarian diet is to listen to your body while making smart choices.

If you’re a flexitarian eater, your focus is probably plant based while still allowing for some meat and other animal products. Third on our list is family friendly obstacle course races. While some of the more popular races may strike fear into even the fittest of competitors, 2020 boasts a packed calendar of races that don’t require you to get drenched in mud or submerged in ice water or even be a full grown adult.

Fourth up is the vegetable glow up everybody is talking about. Cauliflower is going strong, and nutritional experts predict that it will be the top gluten free choice in 2020. So look out for more cauliflower based products in your grocery stores in the coming months. Next is everyone’s favorite subject. Sleeping sleep Hacking is a big trend that’s going to be even bigger in 2020 tools like mood boosting light bulbs and blue light blocking glasses will increasingly be used to improve sleep quality while certified sleep coaches teach their clients how to get grade a rest that will improve their fitness and overall well being sixth on our list.

We’ve got interactive tech. New high tech wearables are going beyond step counting and giving you information that can improve your overall health gadgets. Now send all sorts of life changing data about your sleep, your workouts and daily habits straight to your wrist or your phone. Speaking of workouts, walking is getting an upgrade in 2020 while your daily walk. It’s still an easy, low impact activity that will never go out of style. The release of walking ABS support groups are all meant to elevate it into a great form of exercise that can help you meet your fitness goals. Sustainable packaging is next on our list.

Increased awareness of the plastic crisis is leading to positive steps for food packaging, which will get smarter and more sustainable over the coming year. More and more of us are trying to cut plastic out of our lives completely, and major brands are pledging to make their packaging recycle, reusable and compose double in the next decade. Number nine on our list is CVD. The CBD industry will continue to flourish in 2020 and its anti inflammatory and healing properties and stress reducing our embraced by mainstream consumers.

While experts are still studying the effects of CBD, these products and supplements are in demand by pro athletes and regular gym goers alike. Last but not least, we are talking God help bacteria has become a hot topic as experts link good bacteria in your gut to being beneficial for your immune system and improving your mood and overall health. Staying on top of things like eating a healthy diet, drinking plenty of water and getting a good night’s sleep can all help maintain a healthy gut. I love to know what you’re looking forward to in 2020 and I hope you’ll be joining me for bar blend on Beachbody on demand Happy New Year, yeah!

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